Your health is my passion

I’m Elizabeth, and I’m so happy you’re here. 

For the past seven years, I’ve studied mental health, behavior, and communication with a deep curiosity about how stress, emotion, and lived experience shape the way we move through the world.

I hold a Master’s degree in Clinical Mental Health Counseling. I am a Holistic Life Coach trained through an ICF-accredited program, EMDR trained, and a certified breathwork facilitator. Sonder Space was created to bridge clinical understanding with embodied, nervous-system-informed support, offering grounded, intentional care that helps you feel more regulated, present, and aligned in everyday life.

I love to travel and have two hairless cats- they are my world. I spend my free time going to the gym and cooking. My friends would describe me as candid, empathetic, and driven. I would agree, but they forgot to mention my wonderful sense of humor as well. 

Connection is central to my work. I believe healing doesn’t come from pushing harder, but from learning to listen to your body and recognizing the patterns and signals it gives you. 

I would love to join you in creating space for steadiness and sustainable change that truly fits your life.

With love,