Where ambition meets Calm
Regulate Your Nervous System
Why Work With Me?
You've already built your life through effort, resilience, and determination.
Now you need ways to move in your success that feel clear, aligned, and sustainable.
Your ambition doesn't need to come at the cost of your health.
I’m Elizabeth, and through Sonder Space, I work with driven individuals to regulate their nervous system so their ambition can move forward with confidence and sustainable momentum. When your nervous system is supported, you don’t lose your edge; you gain steadiness, clarity, and trust in your decisions.
You’ve learned how to carry responsibility.
You’re capable and driven. You have figured out how to handle challenges and keep moving forward.
Beneath the success, your body feels depleted, your mind feels crowded, and rest never quite restores you.
When you’ve been operating in survival mode for too long, it often presents like:
- Overthinking decisions you used to trust yourself to make
- Feeling responsible for holding everything together
- Rest coming with a sense of guilt instead of relief
- Success that looks impressive but feels heavy
- Knowing that things could feel calmer and clearer
Learning how to return to a grounded center is where life feels steadier.
When you’re ready to explore a different way of moving forward, we can begin the conversation.
Coaching Services
The Clarity Reset: A 6-Week Private Coaching Container
This container is ideal for individuals who feel overwhelmed, stuck, or stretched thin and want space to slow down and reconnect with themselves.
Over six weeks, we deeply focus on identifying stress patterns, clarifying priorities, and strengthening your ability to move through daily life with greater awareness and purposeful intention.
Standard Rate: $600
Regulate And Rise: A Guided 8-Week Coaching Experience
Designed for individuals who want focused support to navigate stress, pressure, and growth with greater steadiness.
Over eight weeks, we work together to better understand your nervous system patterns, emotional responses, and stress cycles so you can move through life with greater steadiness, clarity, and self-trust.
Standard Rate: $800
Embodied Expansion: A Private 12-Week Coaching Container
This is the most immersive Sonder Space experience, designed for individuals ready to create meaningful, lasting change in how they navigate ambition, stress, and personal growth.
Over twelve weeks, we refine how you move through pressure, responsibility, and ambition so your momentum is supported by clarity, steadiness, and a regulated nervous system.
Standard Rate: $1,000
Breathwork Services
The Mini (30 Minutes)
How would your life improve if you spent 30 minutes sitting with yourself?
Single 30-minute private breathwork session. Perfect for those who are nervous but want to try breathwork. All you need to do is show up and breathe.(: Post-session integration guide (PDF) included.
Standard Rate: $50
One Episode (60 minutes)
Feeling exhausted? Overwhelmed?
You spend one hour on your routine “zone-out show”. Swap it for something truly restorative. One 60-minute private breathwork session. Focused on slowing down, listening to what your body needs, releasing, and rewiring.
Standard Rate: $75
The Compliment (4 Sessions)
Four 60-minute private breathwork sessions paired with ANY coaching container. Add these 4 breathwork sessions to your coaching for the most grounded momentum toward your goals.
Standard Rate: $100
Book An Appointment
Testimonials
As someone who has done breathwork before, I can truly say that Elizabeth has taken it to the next level for me. She created a comforting space, and guided me through with ease. I was able to set an intention for myself in the space was in, and reach it. Whether you have done breathwork before, or are curious to try it out, I cannot recommend Elizabeth enough!
Elizabeth's kind and gentle manner, thoughtful questions, and, when needed, direct communication have helped me reflect deeply and identify meaningful changes that have brought greater harmony and balance to my life. It is incredibly refreshing to have a safe space where I can be open, explore my thoughts, and grow without any sense of judgment. I can say without hesitation that with Elizabeth and Sonder Space, you will feel supported, cared for, and safe throughout your own journey.
