Where ambition meets Calm
Regulate Your Nervous System
Why Work With Me?
You've already built your life through effort, resilience, and determination.
Now you need ways to move in your success that feel clear, aligned, and sustainable.
Your ambition doesn't need to come at the cost of your health.
I’m Elizabeth, and through Sonder Space, I work with driven individuals to regulate their nervous system so their ambition can move forward with confidence and sustainable momentum. When your nervous system is supported, you don’t lose your edge; you gain steadiness, clarity, and trust in your decisions.
You’ve learned how to carry responsibility.
You’re capable and driven. You have figured out how to handle challenges and keep moving forward.
Beneath the success, your body feels depleted, your mind feels crowded, and rest never quite restores you.
When you’ve been operating in survival mode for too long, it often presents like:
- Overthinking decisions you used to trust yourself to make
- Feeling responsible for holding everything together
- Rest coming with a sense of guilt instead of relief
- Success that looks impressive but feels heavy
- Knowing that things could feel calmer and clearer
Learning how to return to a grounded center is where life feels steadier.
When you’re ready to explore a different way of moving forward, we can begin the conversation.
Coaching Services
The Clarity Reset: A 6-Week Private Coaching Container
This container is ideal for individuals who feel overwhelmed, stuck, or stretched thin and want space to slow down and reconnect with themselves.
Over six weeks, we deeply focus on identifying stress patterns, clarifying priorities, and strengthening your ability to move through daily life with greater awareness and purposeful intention.
Founders Rate: $1,100 Standard Rate: $1,800
Regulate And Rise: A Guided 8-Week Coaching Experience
Designed for individuals who want focused support strengthening their ability to navigate stress, pressure, and growth with greater steadiness.
Over eight weeks, we work together to better understand your nervous system patterns, emotional responses, and stress cycles so you can move through life with greater steadiness, clarity, and self-trust.
Founders: $1,500 Long-Standard: $2,400
Embodied Expansion: A Private 12-Week Coaching Container
This is the most immersive Sonder Space experience, designed for individuals ready to create meaningful, lasting change in how they navigate ambition, stress, and personal growth.
Over twelve weeks, we refine how you move through pressure, responsibility, and ambition so your momentum is supported by clarity, steadiness, and a regulated nervous system.
Founders Rate: $2,300 Standard Rate: $3,600
Breathwork Services
The Private Reset (75 Minutes)
Single 75-minute private breathwork session. Somatic intake and regulation preparation. Guided activation, regulation, and integration sequence. Post-session integration guide (PDF) included.
Founders Rate: $155 Standard Rate: $225
The Regulation Series (3 Sessions)
Three 60-minute private breathwork sessions. Session 1: Stabilize. Session 2: Release. Session 3: Rewire. Personalized breath sequencing. Between-session micro reset audio.
Founders Rate: $475 Standard Rate: $625
The Embodied Power Intensive (5 Sessions)
Five 75-minute private breathwork sessions. Full stress-pattern mapping. Progressive breath sequences. Custom regulation protocol. Integration workbook.
Founders Rate: $875 Standard Rate: $1,150
